Day 4 -
Side note that I meant to put up yesterday, I recently tried on a pair of dress pants purchased in the early months of 2011 (if I remember correctly). Those pants fit perfect then, BARELY fit in the summer (too small), and are now much too big for me. (I started riding the bike a few times a week in November)
5 minute light bike warm-up
3 sets of:
10 full bicep curls
10 seconds of held squats
10 seconds lunge left leg
10 seconds lunge right leg
15 seconds front core-bridge
15 seconds left-side core-bridge
15 seconds right-side core-bridge
10 seconds on back with right leg up (core-bridge)
10 seconds on back with left leg up (core-bridge)
5 minutes cool-down stretches.
Breakfast - Granny smith apple and yogurt
Lunch - Tuna with melted cheese sandwich on whole-wheat bun . Carrots.
Cheat-meal Supper - Chinese food. Chicken fried rice, ginger beef, veggies, egg-rolls, almond chicken, veggies, shrimp, noodles.
Snack - Apple slices, grated cheese, and a few crackers.